Detox diets are gaining popularity. They aim to help with weight loss, boost energy, and cleanse the body. But are these diets effective? Are they truly helpful, or are they just another fad?
What Detox Diet Is
It is a dietary plan that helps remove toxins from the body. These toxins may include pesticides, pollutants, chemicals, and heavy metals. The toxins are often stored in the body’s bones, tissues, and fat cells.
According to some individuals, these toxins don’t just result in bloating. They also lead to headaches and fatigue. This is where a detox diet comes into play. It gets rid of those toxins and restores good health. Plus, it gives our digestive systems a break to work better and heal.
What the Diet Includes
The dietary plan involves a fasting period followed by a liquid diet protocol or some juices, with more emphasis on certain food groups. … Read the rest
